Shine from within...​

Yoga is the practice of taking the consequences being yourself

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Naugatuck's Only Dedicated Yoga Studio!

 159 Quinn St. ~ 203-215-2988 [email protected]

A Ray of light, hope & serenity...

Our Yoga Center fosters a community of Acceptance to all people no matter their Race, Ethnic Origin, Faith, Gender Identity / Expression, Physical Ability, Size or  Age!

What you Need to know..

*We Require Advance Reservations For All Classes:

*To reserve your space Call / Text us at  203-215-2988  

We Thank You for honoring your reservation!

**Please arrive a few minutes early to park, check in & set up so class can begin on time...Thanks!


There are several businesses open in our little neighborhood plaza.  All of these businesses are busy & open at different times...Please be kind & park only directly in front of our Center while the other businesses are open.  Street parking is available  & there is also plenty of parking behind our building.

*Studio Rates....

Single session   $18

5 Class card     $75

10 Class card    $140

1 Month Unlimited  $85

**5 & 10 Class cards Expire 6 Months From Date of Purchase

* Cash, Check, Venmo @rayyoga1

 * NO Credit / Debit Cards accepted

 If you have a question that has NOT been addressed here on our website, simply text / call or inbox us & we will respond  promptly

Thank you so much for your patience & understanding!


Special Offerings

& New Classes!

Life is abundant with infinite possibilities!

Advance Registration & Payment Required For All Special Events

Call 203-215-2988 to register

*No refunds / Makeups / Credits for Special Events after registration*

(See "Classes" for full descriptions)


New Classes!


- Thursday's 5:30-6:30 pm "Building Power" with Tanya!

This session focuses on a swifter paced flow to transition from a beginner / gentle practice into the next level of your personal practice!  We will also learn more challenging postures in steps to ease into them with comfort and without strain!  ** During June, July & August please reserve your space by 2:00 PM or sooner.  This class requires a minimum of 4 attendees for us to run it. Thanks!

- Family Yoga with Tanya

 *By Appointment* *You must register by 2:00 PM on Friday*

Saturdays 10:30-11:30 am 

Family Yoga Rates:

1 Adult & 1 Child $25 ~ Each Addt'l Child $5

2 Adults & 1 Child $30 ~ Each Addt'l Adult $13

Special Offerings!

* All Special Events Require Advance Registration & Payment*  

*No Refunds / Makeups /Credits once registered so Please mark your calendar so you don't forget*

Gong Sound Meditation with Rose Petruzzi!

Monday 6/26  6:00-7:30 pm

*Advanced Registration & Payment Required*

Early Registration Discount $20 if registered by 6/19  ~  $25 if registered after 6/19

Call  203-215-2988  to register & Mark your calendar

*No Refunds / Makeups / Credits once registered*

*These sessions are limited & fill up quickly so be sure to register early*

Join us to experience the soul soothing affects of  melodic Gong Vibration to release lingering anxiety & stress, while balancing & strengthening the immune & nervous systems, allowing you to experience a state of deep relaxation & inner peace!


Lotus Group!

Monday  6/19  5:30-7:00 pm

FREE Stretch / Meditation / Mindfulness  Discussion Group!

*Advance Reservations Required

Call 203-215-2988

We're changing it up a bit with more focus on Meditation & Mindfulness Discussion!

*This month ~ The Fundamentals of Meditation, How, When & Why...Learning to develop your own Meditation practice!

Lotus Group is a Meditation / Discussion Group that is FREE to the Community! It meets approximately once a month (dates & times may vary)... 

The session begins with a brief period of gentle stretching to relax & unwind (15 minutes) followed by  Meditation & Discussion with Meditation / Mindfulness Teacher Brian Vaugh

*Advance Reservations Required*

Call / Text 203-215-2988 to reserve your space!


QJHHT (Delores Cannon Method of Quantum Healing Hypnosis Technique) with Mary Jane Starkey

Stay tuned for upcoming date...

Call 203-215-2988 to register Please mark your calendar*

*No Refunds / Makeups / Credits once registered*

Join us for an interactive session of the Delores Cannon Group Regression Method to visit a psst, present or future life, to gain clarity & help to find resolutions or personal healing, through possible connection with your spirit guide or guardian angel.

This session is a fun lighthearted experience to enjoy on a group & personal level! Please dress comfortably, bring a bottled water for refreshment & a pad & paper to take notes during the session.

Corporate  / Group Off Site Yoga!

Call for details 203-215-2988 or email [email protected]

We are happy to offer Corporate / Group Off Site Yoga!

We will gladly visit your Company / Group (Greater Waterbury area) for a 60-75 minute session!

Class Options...

- Chair / Standing Class

For your group living with daily mobility challenges or just to help your staff stay comfortable & healthy while sitting during the workday! You supply the chairs.

- Standard Mat Class

Beginners, Gentle or All Levels Flow session. 

Your group uses their own mats

Each session include lots of gentle stretching to help relieve low back pain, muscle tightness & tension throughout the body. We also practice traditional yogic postures to build strength & improve balance & posture, while breath work & Meditation will help to create greater clarity & focus for happier living & better work performance!

Corporate / Off Site Yoga Fee: 

$100 for a 60 minute session with an optional 10-15 minute meditation to end the session!

$25 ravel Fee  (total $125)

There is no limit on the number of participants you can have!

Class Level Descriptions

 Adaptive / Accessible Yoga 

*By Appointment*

We are dedicated to provide yoga instruction to people of ALL Abilities & offer "YogAbility", a chair & standing class for people living with mobility challenges related to injury, surgery, weight, Joint replacement, arthritis, TBI (Traumatic Brain Injury) & other physical / medical conditions.

Owner / Instructor Tanya Sage is a TBI, stroke & cancer survivor & understands the obstacles & frustrations of limited mobility, as well as, the emotional repercussions that arise after a life altering occurrence. We currently offer our "YogAbility" Chair & Standing class by Appointment only to help meet the scheduling needs of the client!

 See "Classes" for a full description.

Beginner / Gentle Classes

We offer Beginner / Gentle classes throughout our weekly schedule and beginners are also welcome to join in our All Levels classes as well! 

Begin your journey into Yoga with comfort & ease! Many of our clients are beginners looking to gain greater flexibility, strength & balance! 

 We wholeheartedly welcome beginners & age, size or ability will not prevent you from developing your own personal yoga practice.  Enjoy learning the basic foundations of yogic breath, movement, & meditation in a comfortable & cozy non-judgmental environment! 

You can bring your own mat or use one of ours!  We have everything else you may need, just dress comfortably &  you are welcome to wear your sneakers for stability if  needed!

All Levels Classes

We offer all levels classes throughout our weekly schedule! 

 All levels means that everyone from beginners to advanced levels are welcome to participate!

The instructor will offer modifications in a range of levels throughout the session, to suit your individual needs! 

Reiki Healing & Reflexology

We are thrilled to offer Reiki ~ Reflexology  ~ QHHT (Quantum Healing Hypnosis Technique) with our healing specialists...


Kristin Norman - Reiki & Reflexology Body Energy Healer

203-232-0784   [email protected]

Kristen is a Master Reflexologist and a 4th generation Body Energy Healer in several different Holistic Healing Modalities.  Her signature treatment is an infusion of Reiki with Reflexology.  Reflexology is the practice of applying gentle pressure on specific points of the feet, hands, face and ears to help relieve anxiety, stress, depression, nervousness and pain.  Reiki is a method of stress reduction and relaxation that also promotes healing and overall wellness for body, mind and soul!

Mary Jane Starkey - Certified QHHT Practioner

203-812-0182  [email protected]

Mary Jane is a Certified Practitioner of Quantum Healing Hypnosis Technique (QHHT), a revolutionary technique developed by world renowned Delores Cannon.  This technique takes you beyond the usual past life regression and into a place where clarity, understanding and healing can be found, by connecting with that higher part of yourself that really does know all of your answers!

*We occasionally offer a group "QHHT" session at Ray Yoga Center, but scheduling a private session with Mary Jane will focus solely on your needs!



U.S. Active Military Personnel

& Veterans!

We are happy to offer our Active Military personnel a 50% discount on any of our regularly scheduled classes!

Spouses & children (under 18) of Active Military receive a 25% discount!

Veterans & spouse or child (under age 18) receive a 25% discount!

** A valid Military I.D. & photo must be presented at the time of purchase to receive the discount!

We are so Grateful & Thank You for your service!

***Discounts Do Not Apply to Specialty classes, Series, Workshops or Gift Certificates***


The practice of yoga has infinite benefits such as increased flexibility, muscle strength and tone; Improved respiration, energy and vitality; Improved cardio and circulatory health; Improved athletic performance and protection from injury.​

The practice of yoga and meditation also helps to calm the para sympathetic nervous system, lowering heart rate,  blood pressure and cortisol levels, leaving you feeling relaxed, and  peaceful...