Shine from within...​

Yoga is the practice of taking the consequences being yourself

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A Ray of light, hope and serenity...

Our Yoga Center fosters a community of Acceptance to all people no matter their Race, Ethnic Origin, Faith, Gender identity / Expression, Physical Ability, Size, Age or Sexual orientation...

Do to the safety of our beloved Community ALL In Studio Classes Are Suspended Until Further Notice as of Monday 3/16/20 Please stay safe & healthy! 

In the meantime...

  Virtual classes can be viewed at Ray Yoga Center on Youtube! 

To help support the studio during this shutdown, you can make a payment / contribution by...

- Using your class card by texting or

  calling Tanya at 203-215-2988. 

- Use Venmo - rayyoga1 

- Popmoney (Ion Bank Customers) 

  Ray Yoga Center, 

- Or call Tanya at the above # for other payment options...

We Thank You & are so very grateful for your support!


Special Events 

& New Classes!

Life is abundant with 

infinite possibilities!

** Advance Registration & Payment Required For All Special Events!  

Call 203-215-2988 to register!

**See "Classes" for full descriptionsNew Classes *Drop in*

"Santosha Saturday" All levels flow

with Jodi Sarlo  

Saturday's 8:00-9:15 am

All levels with modifications offered to dial your practice up or down! Santosha is one of the Niyama's meaning contentment and  acceptance of yourself, of others and of situations.

Special Events!

Gong Sound Meditation

with Rose Petruzzi!

Monday  ?  TBA  6:30-8:00 pm! 

$20 If registered by March 16th $25 if registered after March 16th

Join us for our Gong Sound Meditation & experience the palpable healing vibrations of the Gong!

Beginning with gentle stretching & breath work to help bring you to a state of deep relaxation, enabling you to sink into the sound  delve within body, mind and spirit! 

Spring Beginner's Series!

6 Weeks ? TBA  $75 

Learn the basic foundations of Yogic breathing, movement, meditation, philosophy & mantra (chanting)

We start at the beginning & build our practice progressively each week, so by week 6 you will confident & comfortable in a gentle or all levels flow class!  

**NOTE -* If you have any medical issues BE SURE to obtain your Dr.s permission to participate BEFORE you register**  

$75  **Advance Registration & Payment are Required**

**NO Refunds, Exchanges, Transfers or Makeups after registration for any reason.**


Spring Kids Yoga 4 Week Series!

Ages 5 -10 with Tania Hernandez!

Saturdays  ?  TBA   1-2 pm  $55

Drop the kids odd for this independent exploration  of Toga & let them develop a positive sense of breath & body awareness, development of coordination, strength, self regulation & creativity through movement, music & games for a happier, healthier & more focused state of being!

*Advance registration & Payment Required**

*NO Refunds, Exchanges, Transfers or Makeups after Registration for any reason**


"Toddler Yoga Mommy & Me" Single Session - Ages 3-5 

with Tania Hernandez

Saturday  ?  BA  2:15-3:00 pm $15

Join us for this special session for parent / caregiver & toddler to bond, move & flow together, using songs, music & rhymes  to introduce your little one to yoga!

*Advance Registration Required*

**No Refunds, Exchanges, Transfers or Makeups after Registration for any reason*


Tween Yoga (Ages 10-14)

4 Week Series Saturdays  ? TBA from 11:15-12:15 $55

Drop off your "Tweens" for an independent hour of Yoga with Shari Galvin, where they can learn & practice the foundations of yoga, while also experiencing the connection of Breath, Body & Mind, helping them to develop a sense of confidence & acceptance of themselves & others, as they are!

Advance Registration & payment Required*

**NO Refunds,  Exchanges,Transfers or Makeups after registration for any reason*


Prenatal Yoga! 

4 week series Saturdays ? TBA  10:00-11:00 am!  $60

Join Shari Galvin for a relaxing practice of yogic stretching, breath work & gentle movement designed to help improve sleep, reduce low back pain, release stress & strengthen child birthing muscles!

**Advance Registration & Payment Required**

**NO Refunds, Exchanges ,Transfers or Makeups after registration for any reason** 


Body & Soul Holistic Health Fair!

Saturday ?  TBA 11:00 -3:00

Ray Yoga Center Llc. 203-215-2988 &

Divine Energy Healing Llc. 203-509-0521

151 & 159 Quinn St. Naugatuck, CT.06770

Please join us for our first "Body & Soul Holistic Health Fair"  featuring Holistic Practitioners of Reiki, Yoga, Gong Sound Meditation, Nutrition, Tapping (Emotional Freedom Technique), Meditation, Arbonne,Readings, Art, Gems & Jewelry & more...!!

Admission : A grocery bag or box of non-perishable food items for our local food bank!


Corporate / Off Site Yoga

We are happy to offer Corporate or Off Site Yoga!

We will gladly visit your company (Greater Waterbury area) for a 60 minute class!

Class Options...

- Chair / Standing class!  Help your staff stay comfortable and healthy while sitting during the workday! You supply the chairs. 

- Standard Mat class!  Providing your staff with an abundance of movement to create better circulation and reduce stress!  Your staff uses their own mats! 

We include lots of stretching to relieve low back pain & reduce tightness & tension in the neck, shoulders & hands.  Movement for All Levels will help to increase circulation in the lower extremities, while Breath Work & Meditation will help to reduce stress & create greater clarity & focus for your staff!

Corporate / Off Site Yoga Fee: $100

Travel Fee: $25

Class Level Descriptions

 Adaptive / Accessible Yoga

We are dedicated to provide yoga instruction to people of ALL Abilities & offer YogAbility, a  chair & standing class for people with mobility challenges related  to injury, surgery, weight, TBI (Traumatic Brain Injury) & other physical issues. 

Owner / instructor Tanya Sage is a TBI (Traumatic Brain Injury), stroke & cancer survivor & understands the obstacles & frustrations of limited mobility, as well as, the emotional repercussions that arise after a life altering occurrence. We currently offer our "YogAbility" Chair & Standing class on Tuesdays 3:30-4:45 pm & Thursdays 7:00-8:00 am!  See "Classes" for a full description.

Beginner / Gentle Classes

We offer Beginner / Gentle classes on 

Monday  9:30-10:45 am

 Tuesday & Thursday  9:00-10:15 am

Begin your journey into Yoga with comfort & ease!  Many of our clients are beginners looking to gain greater flexibility, strength & balance!  We wholeheartedly welcome beginners & age, size or ability will not prevent you from developing your own personal yoga practice, whether you are joining us for our beginner's series or dropping in for single classes!  Enjoy learning the basic foundations of yogic breath, movement, & meditation in our non-judgmental, comfortable & cozy environment! No equipment required...we have everything you need!  Just dress comfortably & bring a water bottle for hydration!

All Levels Classes

We offer a variety of all levels classes throughout our weekly schedule!   All levels means that everyone from beginners to advanced levels are welcome to participate! 

 The instructor will offer modifications in a range of these levels throughout the session to suit your individual needs! If you are a practicing YogAbility (chair. mat & standing) client, you are also welcome to join in these all levels sessions!

Energetic Classes

We offer an intermediate Energetic Flow class on Wednesday evenings 6:30-7:45 pm with Corina Parkmond, Kinesiologist & Yoga Instructor, leading this moderate to vigorous flow session to awaken & get your energy moving throughout body. mind & soul!

If you have an interest in Hot Vinyasa being added to the schedule please let us know & if we have enough interest we will gladly try to find a space for it on the schedule!

Lotus Group

The Lotus Group is a FREE community group that meets on the 1st Monday of each month 6:30-8:00 pm to learn, practice & discuss meditation, yoga and more! Each session begins with 45 minutes of gentle yoga & is followed by 45 minutes of meditation / discussion with American Buddhist Monk Brian Vaugh! The group has guest speakers from time to time, & an occasional field trip to an interesting location! It is an open group & you

**Our March 2nd session will feature a Ceremonial Tea Meditation led by our own Buddhist Monk Brian Vaugh!

UPCOMING DATES: June 1, July 6, August 3

Reiki Healing & Training!

We are thrilled to offer Reiki Healing sessions with our partners at "Divine Energy Healing / Reiki in the loft Llc." right in 3 doors down our building at 151 Quinn St. Naugatuck

203-509-0521 or 203-707-3949

[email protected]

Candace, Samantha and Diane are extremely Knowledgeable and compassionate Reiki masters who will help you navigate life's struggles through the practice of Reiki and other healing modalities! They offer private, group and long distance sessions, as well as Reiki instruction, and their shop has some wonderful healing tools available for you to purchase! (Crystals, Herbs, Oils...)

** Let us know if there's a special class, workshop or healing modality you'd like to experience & we'll do our best to get to provide it for you!


U.S.  Active Military Personnel 

& Veterans!

We are happy to offer our Active Military personnel a 50% discount on any of our regularly scheduled classes!  

Spouses & children (under 18) of Active Military receive a 25% discount!  

Veterans can also receive a 25% discount!

** A valid Military I.D. & photo must be presented at the time of purchase to receive the discount!

We are Grateful & Thank You for your service!

***Discounts Do Not Apply to Specialty classes, Series, Workshops or Gift Certificates***


The practice of yoga has infinite benefits such as increased flexibility, muscle strength and tone; Improved respiration, energy and vitality; Improved cardio and circulatory health; Improved athletic performance and protection from injury.​

The practice of yoga and meditation also helps to calm the para sympathetic nervous system, lowering heart rate,  blood pressure and cortisol levels, leaving you feeling relaxed, and  peaceful...