Shine from within...​

Yoga is the practice of taking the consequences being yourself

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A Ray of light, hope and serenity...

Our Yoga Center fosters a community of Acceptance to all people no matter their Race, Ethnic Origin, Faith, Gender Identity / Expression, Physical Ability, Size, Age or Sexual orientation...

For the safety of our beloved Yoga Community we will be following the CT. State Guidelines until further notice.

What you Need to know...

1. CT. State  Guidelines - 


2. Advance Reservations Are Required For All Classes at least 1 day prior.  You may contact us the day of and if there is room we will be happy to have you join us!

 Call / Text 203-215-2988 or inbox us at [email protected] to reserve your space!

We Thank You for honoring your commitment once you have signed up for class!

3. Please bring your ownmask,  mat and/or props.  You may use our sanitized blocks and straps if you do not have your own.

4, Please Arrive Early to park, check in and set up so that class can begin on time.

5. The studio maintains a strict regular cleaning schedule per CT. State guidelines to ensure your good health!

Current Class rates: 

~  Single Session $15 

~  5 Class Card $65 

~  10 Class Card $125 

~  1 Month Unlimited Yoga $75 ~ 

~  Cash, Credit Cards accepted

 If you have a question that has NOT been addressed here on our website, you can text / call or email and we will respond  ASAP!

Thank you so much for your patience & understanding during this time of transition!


Special Offerings

& New Classes!

Life is abundant with

infinite possibilities!

** Advance Registration & Payment Required For All Special Events!

Call 203-215-2988 to register

**See "Classes" for full descriptions

New Class!

Corina Parkmond returns on Wednesdays starting 3/31 for her All Levels "Energetic Flow" session at 6:30 pm! *See classes page for a description...

Special Offerings!

"Me Time"

To help you get your practice in, at a time that works for you!   

We are offering additional private / semi-private sessions, in addition to our regularly sch​eduled classes, to keep you safe, healthy and happy! 

Just call, text or inbox us up to 1 day prior!

Choose your in studio class time:


Yoga 12:00-1:00,  2:00-3:00,  6:45-7:45 pm 


 Yoga 10:30-11:30 am,  12:30-1:30,  2:30-3:30,  5:45-6:45 pm

"My Tribe"

Private Group Yoga Sessions!

 We are offering a unique option for you to come enjoy a private group session with your socially distancing "Tribe"!

Your "Tribe" (3-6 people) can be your household members, Family,  friends, co-workers or those who you are in regular comfortable physical contact with!

Bring your own mask and mats, and we'll space you 6' apart so that you can safely enjoy healthy time with your loved ones!

**A minimum of 3 people and 24 hours Advance Registration and Payment Required** 

No refunds are provided if you cancel**

NO online registration needed just call to register your Tribe at 203-215-2988

Tribe rates:

$12 per person!

**Call for special "Family Tribe" rates if you have kids under 12~

Beginner's Series!

6 Weeks- "On Hold" Dates TBA $75

Kids Yoga 4 Week Series!

Ages 5 -10 with Tania Hernandez!

*On Hold* Dates -TBA $60

Drop the kids odd for this independent exploration of Toga & let them develop a positive sense of breath & body awareness, development of coordination, strength, self regulation & creativity through movement, music & games for a happier, healthier & more focused state of being!

*Advance registration & Payment Required**

*NO Refunds, Exchanges, Transfers or Makeups after Registration for any reason**


"Toddler Yoga Mommy & Me" Single Session - Ages 3-5

with Tania Hernandez

*On Hold* - Dates TBA

'tween Yoga (Ages 10-14)

with Shari Galvin

4 Week Series

*On Hold* Dates - TBA  $60

~~~~~~~~~~~~~~~~~~~~~~~~~CCorporate / Group Off Site Yoga

Call for details 203-215-2988 or email [email protected]

We are happy to offer Corporate / Group Off Site Yoga!

We will gladly visit your Company / Group (Greater Waterbury area) for a 60/75 minute class!

Class Options...

- Chair / Standing Class! For your group living with mobility challenges on a daily basis or just to help your staff stay comfortable and healthy while sitting during the workday! You supply the chairs.

- Standard Mat Class! Providing your group / staff with an abundance of movement to create better circulation and reduce stress! Your staff uses their own mats!

We include lots of stretching to relieve low back pain & reduce tightness & tension in the neck, shoulders & hands. Movement for All Levels will help to increase circulation, while Breath Work & Meditation will help to reduce stress & create greater clarity & focus for your group / staff!

Corporate / Off Site Yoga Fee: $100

Travel Fee: $25

Class Level Descriptions

 Adaptive / Accessible Yoga

We are dedicated to provide yoga instruction to people of ALL Abilities & offer "YogAbility", a chair & standing class for people living with mobility challenges related to injury, surgery, weight, TBI (Traumatic Brain Injury) & other physical / medical issues.

Owner / instructor Tanya Sage is a TBI, stroke & cancer survivor & understands the obstacles & frustrations of limited mobility, as well as, the emotional repercussions that arise after a life altering occurrence. We currently offer our "YogAbility" Chair & Standing class on  Tuesday's 210:30-11:30 am pm!! 

 See "Classes" for a full description.

Beginner / Gentle Classes

We offer Beginner / Gentle classes on

~~Tuesday & Thursday 9:00-10:00 am

Begin your journey into Yoga with comfort & ease! Many of our clients are beginners looking to gain greater flexibility, strength & balance! 

 We wholeheartedly welcome beginners & age, size or ability will not prevent you from developing your own personal yoga practice, whether you are joining us for our beginner's series or dropping in for single classes! Enjoy learning the basic foundations of yogic breath, movement, & meditation in a comfortable & cozy environment! Just bring your own mask and mat!

All Levels Classes

We offer all levels classes throughout our weekly schedule! All levels means that everyone from beginners to advanced levels are welcome to participate!

The instructor will offer modifications in a range of these levels throughout the session, to suit your individual needs! If you are a practicing YogAbility (chair. mat & standing) client, you are also welcome to join in these all levels sessions!

Energetic Classes

*Currently On Hold* (Date & Time may change)

Energetic Flow class on Wednesday evenings 6:30-7:45 pm with Corina Parkmond, Kinesiologist & Yoga Instructor, leads this moderate to vigorous flow session to awaken & get your energy moving throughout body. mind & soul!

Reiki Healing & Training

We are thrilled to offer Reiki Healing sessions / trainings with our partners at Candace & Samantha Conway of  "Little Shop Of Healers Llc."  You can contact them at  203-509-0521 or 203-707-3949 or or [email protected]

Candace, Samantha and Diane are extremely Knowledgeable and compassionate Reiki masters who will help you navigate life's struggles through the practice of Reiki and other healing modalities! They offer private, group and long distance sessions, as well as Reiki instruction, and their shop has some wonderful healing tools available for you to purchase! (Crystals, Herbs, Oils...)

** Let us know if there's a special class, workshop or healing modality you'd like to experience & we'll do our best to get to provide it for you!


U.S. Active Military Personnel

& Veterans!

We are happy to offer our Active Military personnel a 50% discount on any of our regularly scheduled classes!

Spouses & children (under 18) of Active Military receive a 25% discount!

Veterans can also receive a 25% discount!

** A valid Military I.D. & photo must be presented at the time of purchase to receive the discount!

We are Grateful & Thank You for your service!

***Discounts Do Not Apply to Specialty classes, Series, Workshops or Gift Certificates***


The practice of yoga has infinite benefits such as increased flexibility, muscle strength and tone; Improved respiration, energy and vitality; Improved cardio and circulatory health; Improved athletic performance and protection from injury.​

The practice of yoga and meditation also helps to calm the para sympathetic nervous system, lowering heart rate,  blood pressure and cortisol levels, leaving you feeling relaxed, and  peaceful...