Shine from within...​

Yoga is the practice of taking the consequences being yourself

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Naugatuck's Only Dedicated Yoga Studio!

 159 Quinn St. ~ 203-215-2988 [email protected]

A Ray of light, hope and serenity...

Our Yoga Center fosters a community of Acceptance to all people no matter their Race, Ethnic Origin, Faith, Gender Identity / Expression, Physical Ability, Size, Age or Sexual orientation...

What you Need to know..

*We Require Advance Reservations For All Classes:

We do Not offer online reservations or registration, To reserve your space simply... 

Call / Text  203-215-2988  

We Thank You for honoring your reservation!

**Please arrive a few minutes early to park, check in & set up so class can begin on time...Thanks!


There are several businesses open in our little neighborhood plaza.  All of these businesses are busy and open at different ti/mes...Please be kind & park only directly in front of our Center while the other businesses are open.  On street parking is available (just don't block driveways or the USPS mailbox), there is also plenty of parking in the parking lot behind our building.

*Studio Rates....

Single session   $18

5 Class card     $75

10 Class card    $140

1 Month unlimited  $85

* Cash, Check, Venmo ONLY

 * NO Credit / Debit Cards accepted

 If you have a question that has NOT been addressed here on our website, simply text / call or inbox us & we will respond  ASAP!

Thank you so much for your patience & understanding!


Special Offerings

& New Classes!

Life is abundant with infinite possibilities!

Advance Registration & Payment Required For All Special Events

Call 203-215-2988 to register

(See "Classes" for full descriptions)


New Classes!

- Friday's 9:30-10:30 am

SlowFlow Vinyasa All levels with Shari

- Rise & Shine All Levels Flow with Tanya

Thursdays 7:45-8:45 am

- Family Yoga *By Appointment*

Saturdays 10:30-11:30 am 


1 Adult & 1 Child $20 ~ Eacg Addt;l Child $5

2 Adults 1 Child $30 ~ Each Addt'l Adult $10

Special Offerings!

Gong Sound Meditation with Rose Petruzzi

Sunday 10/16  4:00-5:30 pm

*Advanced Registration & Payment Required*

Early registration discount $20 if registered by 10/9, $25 after 10/9!

Call 203-215-2988 to register!

*These sessions are limited to 10 people & fill up quickly so be sure to register early*

Join us to experience the soul soothing affects of  Gong vibrations to release lingering anxiety & stress, while balancing & strengthening the immune & nervous systems, allowing you to experience a state of deep relaxation & inner peace!

Lotus Group!  FREE

*Upcoming date TBA...

Lotus Group is  a Yoga & Meditation Group that is FREE to the Community! It meets once a month (dates & times may vary)... 

*Advance Reservations Required"

Call / Text  203-215-2988  or 

Inbox  [email protected]  to reserve your space!

QJHHT (Delores Cannon Method of Quantum Healing Hynosis Technique) with Mary Jane Starkey

Monday 10/24  6:00-7:30 pm

*​Advanced Registration & $10 Payment Required*

Call 203-215-2988 to register

Join us for an interactive session of the Delores Cannon  Group Regression Method to visit a psst, present or future life, to gain clarity & help to find resolutions or personal healing, through possible connection with your spirit guide or guardian angel.

This session is a fun lighthearted experience to enjoy on a group & personal level!  Please dress comfortably, bring a bottled water for refreshment & a pad & paper to tske notes during the session.

Corporate / roup Off Site Yoga

Call for details 203-215-2988 or email [email protected]

We are happy to offer Corporate / Group Off Site Yoga!

We will gladly visit your Company / Group (Greater Waterbury area) for a 60/75 minute class!

Class Options...

- Chair / Standing Class! For your group living with mobility challenges on a daily basis or just to help your staff stay comfortable and healthy while sitting during the workday! You supply the chairs.

- Standard Mat Class! Providing your group / staff with an abundance of movement to create better circulation and reduce stress! Your staff uses their own mats!

We include lots of stretching to relieve low back pain & reduce tightness & tension in the neck, shoulders & hands. Movement for All Levels will help to increase circulation, while Breath Work & Meditation will help to reduce stress & create greater clarity & focus for your group / staff!


Corporate / Off Site Yoga Fee: 

$75 plus a Travel Fee: $25 * 

There is no limit on the number of participants you can have!

Class Level Descriptions

 Adaptive / Accessible Yoga 

*By Appointment Only*

We are dedicated to provide yoga instruction to people of ALL Abilities & offer "YogAbility", a chair & standing class for people living with mobility challenges related to injury, surgery, weight, TBI (Traumatic Brain Injury) & other physical / medical issues.

Owner / Instructor Tanya Sage is a TBI, stroke & cancer survivor & understands the obstacles & frustrations of limited mobility, as well as, the emotional repercussions that arise after a life altering occurrence. We currently offer our "YogAbility" Chair & Standing class on  Tuesday's 210:30-11:30 am pm!! 

 See "Classes" for a full description.

Beginner / Gentle Classes

We offer Beginner / Gentle classes throughout our weekly schedule and beginners are also welcome to join in our All Levels classes as well! 

Begin your journey into Yoga with comfort & ease! Many of our clients are beginners looking to gain greater flexibility, strength & balance! 

 We wholeheartedly welcome beginners & age, size or ability will not prevent you from developing your own personal yoga practice.  Enjoy learning the basic foundations of yogic breath, movement, & meditation in a comfortable & cozy non judgmental environment! 

You can bring your own mat or you can use one of ours!  We have everything else you may need, just dress comfortably and  you are welcome to wear your sneakers for stability if  needed!

All Levels Classes

We offer all levels classes throughout our weekly schedule! All levels means that everyone from beginners to advanced levels are welcome to participate!

The instructor will offer modifications in a range of these levels throughout the session, to suit your individual needs! If you are a practicing YogAbility (chair. mat & standing) client, you are also welcome to join in these all levels sessions!

Energetic Classes

Energetic Flow class on Wednesday evenings 6:30-7:30 pm Corina Parkmond, Kinesiologist & Yoga Instructor, leads this moderate to vigorous flow session to awaken & get your energy moving throughout body. mind & soul!

Reiki Healing & Training

We are thrilled to offer Reiki Healing sessions / training with our partner Candace Conway of  "Little Shop Of Healers Llc."  You can contact Candace directly at  203-509-0521 or [email protected]

Candace will help you navigate life's struggles through the practice of Reiki & other healing modalities! Candace offers private, & long distance sessions., as well as Reiki instruction & has some wonderful healing tools available for you to purchase! (Crystals, Herbs, Oils...)


**Let us know if there's a special class, workshop or healing modality you'd like to experience & we'll do our best to get to provide it for you!


U.S. Active Military Personnel

& Veterans!

We are happy to offer our Active Military personnel a 50% discount on any of our regularly scheduled classes!

Spouses & children (under 18) of Active Military receive a 25% discount!

Veterans can also receive a 25% discount!

** A valid Military I.D. & photo must be presented at the time of purchase to receive the discount!

We are Grateful & Thank You for your service!

***Discounts Do Not Apply to Specialty classes, Series, Workshops or Gift Certificates***


The practice of yoga has infinite benefits such as increased flexibility, muscle strength and tone; Improved respiration, energy and vitality; Improved cardio and circulatory health; Improved athletic performance and protection from injury.​

The practice of yoga and meditation also helps to calm the para sympathetic nervous system, lowering heart rate,  blood pressure and cortisol levels, leaving you feeling relaxed, and  peaceful...