Shine from within...​

Yoga is the practice of taking the consequences being yourself

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A Ray of light, hope and serenity...

Our Yoga Center fosters a community of Acceptance to all people no matter their Race, Ethnic Origin, Faith, Gender identity / Expression, Physical Ability, Size, Age or Sexual orientation...

For the safety of our beloved Yoga Community we will be following the CT. State Guidelines until further notice.

What you Need to know...

1. Phase 2.1 - CT. State  Guidelines - 


2. To insure optimum safety and fairness to all of our clients we Require Advance Registration at least 1 day prior to the class you want to attend! !  PLEASE view the "Class Schedule" as it has been modified! To register you can call / text 203-215-2988 or email us at [email protected]

We Thank You for honoring your commitment once you have signed up for class!

3. Please bring your own mat and/or props.  You may use our blocks and straps if you do not have your own.

4, Please Arrive Early to check in and set up so that class can begin on time!

5. Please leave All other personal belongings in your vehicle.

6. The studio maintains a strict regular cleaning schedule per CT. State guidelines to ensure your good health!

Current Class rates: 

~  Single Session $15 

~  5 Class Card $65 

~  10 Class Card $125 

~  1 Month Unlimited Yoga $75 ~ 

~  Cash, Credit Cards accepted

 If you have a question that has NOT been addressed here on our website, you can text / call us at 203-215-2988 or email to [email protected] and we will respond  ASAP!

Thank you so much for your patience & understanding during this time of transition!


Special Events

& New Classes!

Life is abundant with

infinite possibilities!

** Advance Registration & Payment Required For All Special Events!

Call 203-215-2988 to register

**See "Classes" for full descriptions

Special Events!

"My Tribe"

Private Group Yoga Sessions!

In regards to the current health crisis, we have created an Empowering option for you to come enjoy a private group session with your "Tribe"

Your "Tribe" (3-6 people) can be your household members, friends, co-workers  or those who you are in regular comfortable physical contact with!

Bring your own mats (we'll space you 6' apart) and you will NOT be required to "Mask Up" due to your current regular contact unless you prefer to!

**A minimum of 3 people and 48 hours Advance Registration and Full Payment is Required** 

No refunds are provided if you cancel**

There is NO online registration!

You must call 203-215-2988 to register.

Tribe Fees

3 @ $40   4 @ $50   5 @ $65  6 @ $75

**Call for special "Family Tribe" rates if you have kids under 12! 

Beginner's Series!

6 Weeks- "On Hold" Dates TBA $75

Learn the basic foundations of Yogic breathing, movement, meditation, philosophy & mantra (chanting)

We start at the beginning & build our practice progressively each week, so by week 6 you will confident & comfortable in a gentle or all levels flow class!

**NOTE -* If you have any medical issues BE SURE to obtain your Dr.s permission to participate BEFORE you register**

$75 **Advance Registration & Payment are Required**

**NO Refunds, Exchanges, Transfers or Makeups after registration for any reason.**

Kids Yoga 4 Week Series!

Ages 5 -10 with Tania Hernandez!

*On Hold* Dates -TBA $60

Drop the kids odd for this independent exploration of Toga & let them develop a positive sense of breath & body awareness, development of coordination, strength, self regulation & creativity through movement, music & games for a happier, healthier & more focused state of being!

*Advance registration & Payment Required**

*NO Refunds, Exchanges, Transfers or Makeups after Registration for any reason**


"Toddler Yoga Mommy & Me" Single Session - Ages 3-5

with Tania Hernandez

*On Hold* - Dates TBA

Join us for this special session for parent / caregiver & toddler to bond, move & flow together, using songs, music & rhymes to introduce your little one to yoga!

*Advance Registration Required*

**No Refunds, Exchanges, Transfers or Makeups after Registration for any reason*

'tween Yoga (Ages 10-14)

with Shari Galvin

4 Week Series

*On Hold* Dates - TBA  $60

Drop off your 'tweens for an independent hour of Yoga with Shari Galvin, where they can learn & practice the foundations of yoga, while also experiencing the connection of Breath, Body & Mind, helping them to develop a sense of confidence & acceptance of themselves & others, as they are!

Advance Registration & payment Required*

**NO Refunds, Exchanges,Transfers or Makeups after registration for any reason*

~~~~~~~~~~~~~~~~~~~~~~~~~Corporate /Group Off Site Yoga

Call for details 203-215-2988 or email [email protected]

We are happy to offer Corporate / Group Off Site Yoga!

We will gladly visit your Company / Group (Greater Waterbury area) for a 60/75 minute class!

Class Options...

- Chair / Standing class! For your group living with mobility challenges on a daily basis or just to help your staff stay comfortable and healthy while sitting during the workday! You supply the chairs.

- Standard Mat class! Providing your group / staff with an abundance of movement to create better circulation and reduce stress! Your staff uses their own mats!

We include lots of stretching to relieve low back pain & reduce tightness & tension in the neck, shoulders & hands. Movement for All Levels will help to increase circulation, while Breath Work & Meditation will help to reduce stress & create greater clarity & focus for your group / staff!

Corporate / Off Site Yoga Fee: $100

Travel Fee: $30

Class Level Descriptions

 Adaptive / Accessible Yoga

We are dedicated to provide yoga instruction to people of ALL Abilities & offer "YogAbility", a chair & standing class for people living with mobility challenges related to injury, surgery, weight, TBI (Traumatic Brain Injury) & other physical / medical issues.

Owner / instructor Tanya Sage is a TBI, stroke & cancer survivor & understands the obstacles & frustrations of limited mobility, as well as, the emotional repercussions that arise after a life altering occurrence. We currently offer our "YogAbility" Chair & Standing class on  Tuesday's 2:30-3:30 pm!! See "Classes" for a full description.

Beginner / Gentle Classes

We offer Beginner / Gentle classes on

Monday 9:30-10:30 am *Currently On Hold*

~~Tuesday & Thursday 9:00-10:00 am

Begin your journey into Yoga with comfort & ease! Many of our clients are beginners looking to gain greater flexibility, strength & balance! 

 We wholeheartedly welcome beginners & age, size or ability will not prevent you from developing your own personal yoga practice, whether you are joining us for our beginner's series or dropping in for single classes! Enjoy learning the basic foundations of yogic breath, movement, & meditation in our non-judgmental, comfortable & cozy environment! No equipment required...we have everything you need! Just dress comfortably & bring a water bottle for hydration!

All Levels Classes

We offer a variety of all levels classes throughout our weekly schedule! All levels means that everyone from beginners to advanced levels are welcome to participate!

The instructor will offer modifications in a range of these levels throughout the session to suit your individual needs! If you are a practicing YogAbility (chair. mat & standing) client, you are also welcome to join in these all levels sessions!

Energetic Classes

*Currently On Hold*

Energetic Flow class on Wednesday evenings 6:30-7:45 pm with Corina Parkmond, Kinesiologist & Yoga Instructor, leading this moderate to vigorous flow session to awaken & get your energy moving throughout body. mind & soul!

If you have an interest in Hot Vinyasa being added to the schedule in the future, please let us know & if we have enough interest we will gladly try to find a space for it on the schedule!

Reiki Healing & Training

We are thrilled to offer Reiki Healing sessions with our partners at "Divine Energy Healing / Reiki in the loft Llc." right in 3 doors down our building at 151 Quinn St. Naugatuck

203-509-0521 or 203-707-3949

[email protected]

Candace, Samantha and Diane are extremely Knowledgeable and compassionate Reiki masters who will help you navigate life's struggles through the practice of Reiki and other healing modalities! They offer private, group and long distance sessions, as well as Reiki instruction, and their shop has some wonderful healing tools available for you to purchase! (Crystals, Herbs, Oils...)

** Let us know if there's a special class, workshop or healing modality you'd like to experience & we'll do our best to get to provide it for you!


U.S. Active Military Personnel

& Veterans!

We are happy to offer our Active Military personnel a 50% discount on any of our regularly scheduled classes!

Spouses & children (under 18) of Active Military receive a 25% discount!

Veterans can also receive a 25% discount!

** A valid Military I.D. & photo must be presented at the time of purchase to receive the discount!

We are Grateful & Thank You for your service!

***Discounts Do Not Apply to Specialty classes, Series, Workshops or Gift Certificates***


The practice of yoga has infinite benefits such as increased flexibility, muscle strength and tone; Improved respiration, energy and vitality; Improved cardio and circulatory health; Improved athletic performance and protection from injury.​

The practice of yoga and meditation also helps to calm the para sympathetic nervous system, lowering heart rate,  blood pressure and cortisol levels, leaving you feeling relaxed, and  peaceful...