Shine from within...​

Yoga is the practice of taking the consequences being yourself

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Naugatuck's ONLY Dedicated Yoga Studio!

A Ray of light, hope and serenity...

Our Yoga Center fosters a community of Acceptance to all people no matter their Race, Ethnic Origin, Faith, Gender Identity / Expression, Physical Ability, Size, Age or Sexual orientation...

What you Need to know...

 Advance Reservations are Recommended For All Classes:

We do Not take online reservations you can simply

 Call / Text  203-215-2988 or 

Inbox us at [email protected] to reserve your space! 

We Thank You for honoring your commitment once you have made your class reservation!

3, Please Arrive Early to park, check in & set up so that class can begin On Time


*Please be kind to our business neighbors & park either directly in front of our Center, or on street parking is available as well as the parking lot behind the building.

Current Class rates: 

~  Single Session $15 

~  5 Class Card $65 

~  10 Class Card $125 

~  1 Month Unlimited Yoga $75 ~ 

~  Cash, Credit Cards accepted

 If you have a question that has NOT been addressed here on our website, you can text / call or inbox us & we will respond  ASAP!

Thank you so much for your patience & understanding!


Special Offerings

& New Classes!

Life is abundant with infinite possibilities!

*Advance Registration & Payment Required For All Special Events!

Call 203-215-2988 to register

(See "Classes" for full descriptions)

New Classes!

"Mountain Monda"y All levels Yoga with Tanya Sage  is back! Mondays 9:30-10:30 am!

"Energetic Flow" Wednesday's with Corina Parkmond  6:30-7:30 pm 

Corina Parkmond has returned for her invigorating All Levels "Energetic Flow" session designed to move positive energy into the body & negative energy out, leaving you feeling revived & focused with a sensation of inner peace! 

Special Offerings!

Gong Sound Medtation with Rose Petruzzi

Thursday July 22, 6:00-7:30 pm

Register Early & Save $$

$20 if registered by 7/20!  $25 after 7/20

*Advan Registration & Payment Required*  Call  203-215-2988 

Join us to experience the soothing affect of the Gong on the Nervous system, allowing you to experience deep relaxation and a freeing of the mind. 

Beginner's Series!

Returning Autumn 2021! Stay tuned...

Kids Yoga Ages 2-6 

 "Introductory To Yoga!

 with Tania Hernandez!

 Call for details...

Drop the kids off for this independent exploration of Yoga & let them develop a positive sense of breath & body awareness, development of coordination, strength, self regulation & creativity through movement, music & games for a happier, healthier & more focused state of being!

*Advance registration & Payment Required**

*NO Refunds, Exchanges, Transfers or Makeups after Registration for any reason**


Lotus Group! 

Friday July 30th 6:00-7:30 pm

Lotus Group is  a Yoga & Meditation Group that is FREE to the Community! It meets once a month (dates & times may vary)  Call / Text  203-215-2988  or 

Inbox  [email protected]  to reserve your space! 


Corporate / Group Off Site Yoga

Call for details 203-215-2988 or email [email protected]

We are happy to offer Corporate / Group Off Site Yoga!

We will gladly visit your Company / Group (Greater Waterbury area) for a 60/75 minute class!

Class Options...

- Chair / Standing Class! For your group living with mobility challenges on a daily basis or just to help your staff stay comfortable and healthy while sitting during the workday! You supply the chairs.

- Standard Mat Class! Providing your group / staff with an abundance of movement to create better circulation and reduce stress! Your staff uses their own mats!

We include lots of stretching to relieve low back pain & reduce tightness & tension in the neck, shoulders & hands. Movement for All Levels will help to increase circulation, while Breath Work & Meditation will help to reduce stress & create greater clarity & focus for your group / staff!

Corporate / Off Site Yoga Fee: $100

Travel Fee: $25

Class Level Descriptions

 Adaptive / Accessible Yoga

We are dedicated to provide yoga instruction to people of ALL Abilities & offer "YogAbility", a chair & standing class for people living with mobility challenges related to injury, surgery, weight, TBI (Traumatic Brain Injury) & other physical / medical issues.

Owner / instructor Tanya Sage is a TBI, stroke & cancer survivor & understands the obstacles & frustrations of limited mobility, as well as, the emotional repercussions that arise after a life altering occurrence. We currently offer our "YogAbility" Chair & Standing class on  Tuesday's 210:30-11:30 am pm!! 

 See "Classes" for a full description.

Beginner / Gentle Classes

We offer Beginner / Gentle classes throughout our weekly schedule and beginners are also welcome to join in our All Levels classes as well! 

Begin your journey into Yoga with comfort & ease! Many of our clients are beginners looking to gain greater flexibility, strength & balance! 

 We wholeheartedly welcome beginners & age, size or ability will not prevent you from developing your own personal yoga practice, whether you are joining us for our beginner's series or dropping in for single classes! Enjoy learning the basic foundations of yogic breath, movement, & meditation in a comfortable & cozy environment! Just bring your own mask and mat!

All Levels Classes

We offer all levels classes throughout our weekly schedule! All levels means that everyone from beginners to advanced levels are welcome to participate!

The instructor will offer modifications in a range of these levels throughout the session, to suit your individual needs! If you are a practicing YogAbility (chair. mat & standing) client, you are also welcome to join in these all levels sessions!

Energetic Classes

Energetic Flow class on Wednesday evenings 6:30-7:30 pm Corina Parkmond, Kinesiologist & Yoga Instructor, leads this moderate to vigorous flow session to awaken & get your energy moving throughout body. mind & soul!

Reiki Healing & Training

We are thrilled to offer Reiki Healing sessions / trainings with our partners at Candace Conway of  "Little Shop Of Healers Llc."  You can contact them directly at  203-509-0521 or 203-707-3949 or or [email protected]

Candace will help you navigate life's struggles through the practice of Reiki & other healing modalities! Candace offers private, group & long distance sessions, as well as Reiki instruction, & has some wonderful healing tools available for you to purchase! (Crystals, Herbs, Oils...)

**Let us know if there's a special class, workshop or healing modality you'd like to experience & we'll do our best to get to provide it for you!


U.S. Active Military Personnel

& Veterans!

We are happy to offer our Active Military personnel a 50% discount on any of our regularly scheduled classes!

Spouses & children (under 18) of Active Military receive a 25% discount!

Veterans can also receive a 25% discount!

** A valid Military I.D. & photo must be presented at the time of purchase to receive the discount!

We are Grateful & Thank You for your service!

***Discounts Do Not Apply to Specialty classes, Series, Workshops or Gift Certificates***


The practice of yoga has infinite benefits such as increased flexibility, muscle strength and tone; Improved respiration, energy and vitality; Improved cardio and circulatory health; Improved athletic performance and protection from injury.​

The practice of yoga and meditation also helps to calm the para sympathetic nervous system, lowering heart rate,  blood pressure and cortisol levels, leaving you feeling relaxed, and  peaceful...