Class Schedule

*Schedule updated 6/27/22* 

We will update regularly with any changes...

Please reserve your space for All Classes in advance- 

Call / Text 203-215-2988 or inbox us at [email protected] with full name, date & time of the class you'd like to attend.

*We do not take online or social media reservations /registrations.*

 Studio Rates

Single Session $15

5 Class card $65 

10 Class card $125

1 Month Unlimited card $75 

*Class Cards & Gift Certificates are available at the studio!

*Class cards NOT valid for specialty classes, events or workshops*

Active military 50% off ~ Active military spouse / children under 18  25% off 

U.S. Military Veterans 25% off! 

**Current military ID Required**

*ALL Special Events Require Advance Registration & Payment*


Oct 10

*We will be closed on July 4th! 

Happy Independence Day!

9:00-10:00 am Mindful Flow All levels

7/25 6:00-7:30 pm Gong Sound Meditation with Rose Petruzzi!

**Advanced Registration Required*

Early Registration discount! $20 if registered by 7/18 ~ $25 after 7/18!  Call 203-215-2988 to register!


Oct 10

9:00-10:00 am Beginner's / Gentle                    Tanya

3:30-4:30 pm   Core & Flex                              Tanya

5:15-6:15 pm     Stretch & Strengthen All levels   Tanya

6:45-7:45 pm    Beginners / Gentle                    Tanya


Oct 10

6:30-7:30 pm    Energetic Flow All levels            Corina

9:30-10:30 am Slow Flow All levels with Shari Galvin

"My Tribe" 11:15-12:15 Sessions available! Call to register!

6:30-7:30 pm Energetic Flow with Corina Parkmond! 


Oct 10

7:45-8:45 am    Rise & Shine All levels              Tanya

9:00-10:00 am  Beginner's / Gentle                   Tanya

6:30-7:30 pm   Yin'storative Yoga All Levels      Shari


Oct 10



Oct 10

9:00-10:00 am All Levels Flow                          Tanya  

10:30-11:30 am  Family Yoga *By appointment*   Tanya 


Oct 10

9:00-10:00 am  Soul'fill Sunday All levels           Tanya