Classes

Mountain

Tanya Sage

"On Hold*

Monday's

9:30-10:30 am

This gentle class is fun and lighthearted. It focuses on stretching each part of the body to create greater overall flexibility. It is a terrific class for beginners or practicing yogis. Each class features a touch of overall body strengthening through slow and gentle flow of sun salutations, warriors or various other  poses..

Beginners/

Gentle 

Tanya Sage

Tuesday's & Thursday's

9:00-10:00 am

This is where your journey begins!  Learn the basic foundations of yogic philosophy, breath and movement in a comfortable, friendly judgement free environment! Aside form breath and movement you will also learn some fundamentals of mantra (chanting) and meditation. Begin your journey and learn to shine from within!

YogAbility

(Chair & Standing)

Tanya Sage

Tuesday 

10:30-11:30 am

This chair and standing class is designed for those of us living a mobility challenged life! This class is soft and gentle and the participants experience the joy of inspiration, motivation and personal empowerment. Meditation and breath work are a highlight of this class and will leave you totally relaxed in body, mind and soul. 

Stretch & Strengthen

Tanya Sage

(Paula Lantieri subbing)

Tuesday's 

5:15-6:15 pm

This is a relaxing class perfect for all levels! A warm and cozy environment will help you on your path to greater overall body strength and flexibility. A fabulous gentle flow with strengthening poses dappled throughout the class. If you NEED to do Something to get back into a healthier lifestyle this class is the perfect place to begin!! 

Relaxed Flow

Tanya Sage

"On Hold*

Friday's

6:30-7:30 am

The perfect way to ease into your day with lots of breath work, stretching and a touch of internally created body heat. This class is suited for all levels and will create a positive energy flow and bring into being a state of focus and clarity to keep you calm and relaxed as you face the myriad of obstacles that may arise throughout your day.

Slow Flow Yoga

Shari Galvin

Wednesday's 

9:30-10:30 am

Shari  fills her sessions with light and knowledge as she guides you through breath and movement with a fluid connection of poses to allow you to you ease tension while invigorating the mind and body. This class is suitable for all levels and variations will be offered for beginner to intermediate.

Energetic Flow

Corina Parkmond

*On Hold* Wednesday's

6:30-7:30 pm

Join Kinesiologist & Yoga Instructor, Corina Parkmond for this dynamic flow class, featuring intermediate postures, breath work & practices to invigorate the body and calm the mind and soul

Perfect for the Yogi looking for a swift to vigorous flow and moderately challenging postures!  A great class for practicing yogi's looking to dial their practice up!

Rise & Shine

*On Hold*

Tanya Sage

Tuesday's 

7:00-8:0 am

Get your energy flowing with this invigorating All levels Vinyasa class! 

This is a great opportunity to release yesterday & prepare for the day ahead in a positive light!

Find a sense of empowerment as you fuse breath work with a moderate  flow, creating an internal body heat that enables you to purge physical, mental & emotional toxins while warming & stretching your muscles to a state of relaxation & ease!

Lotus Group​

"On Hold"

Tanya Sage

Brian Vaugh

Lotus Group is a FREE community gathering for people interested in creating a deeper practice of yoga & meditation. The group meets on the 3rd Wednesday of each month & begins with 45 minutes of gentle yoga with Tanya & follows with 45 minutes of Meditation / discussion with Brian.

Its a wonderful way to gain knowledge &practice yoga!

 Gong Sound Meditation

Rose Petruzzi

"On Hold"

$20 registered by 

$25 

Join us for this soothing Gong Sound Meditation!  Experience the palpable vibrations that flow through the body calming the parasympathetic nervous system, as you lay in Savasana  after a light stretching session! Find the deep relaxation you have been searching for and leave your body behind as you float in unison with the energy of the universe!

 Kids Yoga

Tania Hernandez

Ages 5-10

"On Hold"

Drop the kids off for an independent exploration of Yoga & let them develop a positive sense of breath & body awareness, development of coordination, strength, self regulation & creativity through music, breath work, movement & games for a happier, healthier & more focused state of being!

Tania is a mom of 4 who works as a pediatric occupational therapy practitioner in the public school system.  She is a Certified "Childlight" Yoga Instructor & combines her knowledge of the central nervous system & the body / brain  connection, allowing her to provide an extraordinary yoga experience for children!

All Levels

Santosha Flow

*On Hold*

Jodi Sarlo

Saturday's 

8:00-9:00 am

This all levels flow class is designed to help you find inner peace through the practice of the 2nd Niyama of Yoga "Santosha" (Contentment / Acceptance), in all aspects of your life.  Practicing a Vinyasa Flow of Asanas (postures) combined with Pranayama (breath work), we can learn to accept with joy & harmony, where we are in our life & ourselves, just as we are.  

This will be a gentle to moderate flow, with modifications & variations offered so that each yogi can "take what they need" from this diversified experience.

Loosen Up 

Tanya Sage Thursday's 

4:15-5:15 pm

Tight ALL over your body?

Need a good Streeeeeetch?

Join us to Loosen Up your muscles, begin to build physical strength & keep your joints active. Discover the wealth of inner peace & emotional strength you have been searching for!

This all levels class will help you reclaim your body, so that you can do some of the physical activities you miss or want to participate in!

This is a great class to keep you limber through the winter, so that when spring arrives you are ready for your favorite outdoor activities like gardening, golf, tennis, hiking, cycling, running, swimming....

Hatha Flow

with Paula Lantieri

Saturday's 

10:00-11:00 am

A traditional All Levels Hatha Flow session, beginning with a meditative settle in which leads into a flow designed to build strength, increase flexibility and improve balance. Paula draws awareness  to proper alignment, integration of breath and movement and brings a focus to core toning.  Each session closes with a relaxing col down period followed by a brief meditation to leave you with a sense of well being and relaxation!